The longer the programme, the better
In our study, published in The Lancet, we compared the effectiveness and cost-effectiveness of three treatment options: referral to Weight Watchers for three months, referral to Weight Watchers for one year, and a brief intervention (one-off advice together with a self-help booklet).
We recruited 1,267 overweight or obese adults from 23 GP clinics across the UK and randomly allocated them to one of the three interventions. Which Is The Best Supplements To Burn Lower Abdomen Fat. Over a two-year follow-up, those who were referred to Weight Watchers lost more weight than those who were in the self-help group. And those in the one-year programme lost more weight than those in the three-month programme.
A year after the intervention ended, those in the one-year programme had lost on average 6.8kg, compared with 4.8kg in the three-month group, and 3.3kg in the advice and self-help group. At two years, all groups had regained some of the weight, but those given a year-long programme were still lighter than the other groups. The Best Female Weight Loss Pills. Those in the year-long programme had lost 4.5kg since the trial started, compared with 3kg in the three-month programme and 2.3kg in the brief intervention group.
Compared with participants in the other groups, those in the year-long programme also had significantly greater reductions in fasting blood glucose and glycosylated haemoglobin, which are important markers of the risk of developing diabetes. 2 Pills For Weight Loss For Female